Body Light Therapy (About 2.5hrs)

Spring of Bliss (5 mins)

Ginger Tea (8 mins)

Lemon Burst (5 mins)

Oolong Tea Pool (5 mins)

Jasmine Ice Pool (2 mins)

Oolong Tea Pool (10 mins)

Hot Stones (20 mins)

Aromatherapy Stress Reliever at The Sanctuary (40 mins)

1. Warm up at the Spring of Bliss. An experience true to its name, feel your tensions melt away... hot spring water flows outwards, hot at the core, warm towards the sides. Simply relax and enjoy the experience.
2. Hop along to Ginger Tea. A wonderfully warming, stimulating, yet grounding root, Ginger increases circulation to the extremities and strengthens the respiratory and immune system.
3. At Lemon Burst, selected fresh lemons are sliced and pressed into this tangy concoction. It is instantly uplifting and stimulating.
4. Next, alternate between the hot Oolong Tea pool and icy cold Jasmine pool to get your circulation going.
5. After all that activity, take a rest at Hot Stones. Here, fresh hot spring water flows continuously under granite stone slabs, warming them to a comfortable temperature. The heat is beneficial for those who suffer from painful joints or arthritis.
6. At The Sanctuary, 10 massage rooms offer the full range of SPA services. Try the Aromatherapy Stress Reliever. Honing in on the neck, shoulder or back area, this treatment concentrates on those overworked areas of the body which carry the stress and tension of daily life. .

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